As Co-Owner of Universal Collision and embarking on a new business venture in real estate (not to mention a wife and mother of two), it is critical for me to maintain an efficient and effective workout routine. I have had the opportunity to train with MM Fitness in a variety of settings. I cannot stress enough how much of a difference it has made in my overall fitness and health. I have trained with a number of trainers on and off over the last ten years and none compared to the level of effectiveness and expertise I recieved through MM Fitness.
Through Michelle's training, I learned about the important benefits of overall health through proper fitness. She sets up distinct training programs that focus on every aspect of physical fitness including all muscle groups, cardio training, endurance, core, strength, balance, flexibility, etc. Michelle then rotates workouts to ensure complete fitness, and consistent variety. Her knowledge of all aspects of physical fitness and health is impressive. Her passion and concern for her clients is always evident, constantly encouraging, and at the same time challenging you through the exercise routine.
Not only would I recommend MM Fitness, I would urge businesses who want a healthy, motivated and productive workforce to contact MM Fitness.
Training with MM Fitness has been a great experience and I really appreciate what the workouts have done in my life. Michelle motivates me with both her words and actions and makes small accomplishments seem like milestones. Moreover, MM Fitness is punctual, positive, patient, personable, and professional. Your workout is what you put into it and MM Fitness is there to make sure you're getting and giving 100%.I never know what to expect from week to week and no workout is ever boring. The exercises focus on movements that strengthen my body leading to a more toned physic with better flexibility and more energy.
I plan on being a client of MM Fitness for many more years to come and highly recommend them to anyone ready to get serious about their health and take fitness to the next level.MM Fitness is truly one of a kind, so make it a priority to get fit with them. It is a life investment that is definately worth it!
From fat and lazy to chubby and fit, well on the way to fit! I was three hundred pounds this time last year (April 2007) and really feeling like someone twenty years my senior. At fifty, I realized that if I did not change my ways, life for me was going to be cut short by a lot of years. To top it off my doctors informed me that I was diabetic and unless I cut my carb intake insulin was in my near future. Having been on many diets throughout my life, I knew that diet alone would not save me from the ravages of my lifelong neglect. I had not used exercise aside from walking or biking since high school PE and this needed to change.
Well, I managed by changing my diet to lose thirty pounds plus but I know I need to drop another thirty this year. In addition, in the fall of 2007 I met my friend Michelle with MM FITNESS at the ribbon cutting at the Chamber for her new remote personal training company. I was taken to her immediately and knew she would be right for me. She listened to my history and made an appointment with me to learn more and then, after taking great care of my personal needs, we began a schedule that would be the best form of health insurance money can buy.
Since then, I have only missed one week of our workouts. She has been sensitive to my needs and very flexible in scheduling to be sure I get my workout in every week. I have been adding additional weight training and walking in between our visits motivated by her strong support to do more. I have a ways to go but I feel I am well on my way to moving "middle age" forward in my life instead of behind me. Michelle is the best thing that has happened on my road to wellness and I would recommend her to anyone and in fact I do all the time.
Now is a good time to make a decision for change and while you are at it, make Michelle Lambert of MM FITNESS your second decision. I have decided, "middle age" begins at seventy five, join me in the race for one hundred fifty!
TIM THIELEN
President of Thielen+ Commercial, LLC
Tallahassee, Florida
After having a heart attack and three stents implanted, I was very apprehensive about beginning a cardiac rehabilitation program as suggested by my cardiologist. With Michelle's encouragement, expertise, and ever watchful eye, I was able to dramatically improve my stamina, strength, and confidence in myself.
Joanne
Tallahassee, Florida