Services
Improve Health and Fitness
MM Fitness instructors specialize in fresh and original combinations of Cardiovascular Endurance, Muscular Strength, Coordination, Balance and Flexibility exercises to:
- Reduce Stress, Anxiety and Depression
- Reduce Fatigue
- Reduce Body Fat and Weight
- Improve Sleep Patterns
- Improve Circulation
- Build and Maintain Healthy Bones and Joints
- Improve Resting and Recovery Heart Rates
- Lower Cholesterol
- Increase the Heart's Efficiency and Strength
- Reduce the Risk of a Fatal Heart Attack
- Increase Feelings of Well Being, Self Image, and Self Esteem
- Decrease Incidence of Work Related Injuries
- Improve Signs/Symptoms of and/or Prevent Illness and Disease
- Increase Stamina and Productivity
- Encourage Company Morale, Peer Support and Job Satisfaction
Improve Bottom Line
Our Worksite Exercise Program improves bottom line through:
- Improved Health Care Costs
- Better Teamwork and Leadership Skills
- Enhanced Productivity
- Reduced Absenteeism
- Reduced Turnover
- Reduced Overtime
- Reduced Worker's Compensation Claims
- Additional Tax Deductions
Unmatched Convenience
MM Fitness will provide fitness training services in any environment including:
- Banks
- Hospitals
- K-12 Schools
- Hotels
- Neighborhood groups
- Office Buildings
- Colleges and Universities
- Government Buildings
- Residential Housing
- Vacation Destinations
Equipment Selection
MM Fitness assists in the entire equipment selection and purchasing process, ensuring absolute compatibility between the equipment, the user, and the project budget. It is not essential to have equipment on-site. MM Fitness provides all the necessary equipment for an additional fee per session.
Maintaining Incentive Program
MM Fitness believes hardwork and dedication should be rewarded. Our incentive program utilizes motivation, support and incentives to increase employee participation and follow through. Programs are managed by on-site staff and include pre and post assessments to measure achievement of goals and program success. The incentive program is designed to work at its best when the company and MM Fitness work together to reward diligent employees.
Recruiting Services for Other Health Behavior Changes
MM Fitness will assist in the selection and recruitment of educators for other health behavior changes such as smoking cessation, nutrition counseling, stress management, alchohol or drug abuse education, time management, depression, diabetes, and eating disorders.
Home Training Rates Additional Services
$75.00/ 1 hour session (MM Fitness Equipment) $75.00 Fitness Assessment
$70.00/ 1 hour session (Client Equipment) (Testing Includes:
$55.00/ 30 minute session (MM Fitness Equipment) Cardiovascular Endurance
$50.00/ 30 minute session (Client Equipment) Muscular Strength
Muscular Endurance
Resting Heart Rate
Flexibility
Weight/Body Fat Percentage
BMI
Waist to Hip Ratio)
$75.00 Fitness Programs
(Programs for:
Home Gyms
Office Gyms
Cardiac Rehabilitation
Strength
Body Conditioning
Flexibility
Core Training
Cardiovascular Endurance
Sport Specific
You Name It, We Design It!)
New Client Special:
(4) 1 hour Sessions, Fitness Assessment and Full Body Conditioning Program $350
For our Corporate Fitness Program Rates, Contact MM FITNESS at (850) 385-3668 or info@mmfitness.com.